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Click on the links below for useful information on how to stay fit and healthy for all age groups.
It is recommended that to maintain good health we all need to walk 10,000 steps a day.
Get 2009 off to a healthy start with Change4Life.
80% of people think they do enough physical activity to benefit their health but it's only 25% of women and 37%of men that actually do.
To increase the confidence and self-esteem of young people in Test Valley by improving their social skills, enabling them to develop their full potential.
Healthy Horizons focuses on looking ahead at the changes and developments that will impact on health and healthcare needs in Hampshire over the next few years.