Keeping Healthy
Regular exercise and physical activity are vital for good health and wellbeing and can keep you mobile and active as it can improve your strength, flexibility and balance. Try out the exercise and walking groups detailed below.
Health Walks
Walking is a great way to keep active and healthy, with Health Walks taking place across the borough monthly. Find out more in the related links section.
Falls Prevention
Hampshire County Council offers a range of information on how to reduce any worry of falling. Find your local Steady and Strong class, designed to help people over 65 to improve strength and balance, and much more. More details can be found on their website which we've linked in the other websites section.