How you can remain active at home

Staying in and staying active

The government has released guidance on mental health and wellbeing during this difficult time. This publication outlines how people can take care of their minds as well as their bodies and supports the important role that physical activity and exercise have on mental wellbeing as well as physical health.

The national Every Mind Matters campaign, launched last year, has expanded to offer tips and advice on how to cope during this pandemic; dealing with social isolation, social distancing and the virus itself. Key highlights include connecting with others by maintaining relationships with friends and family through alternative methods like telephone, video calls or emails.